Healthy Heart

When exercising or beginning to think about exercising we want to not only tone our body but we want a “healthy heart”. It made me think about all the ways we improve our heart and body…treadmill, weights, bikes, swimming and the list continues… Yet, naming all the ways to heal, strengthen and improve our heart one never sees God on the list; however when following God we are living the life that increase our heart muscle that enables us to live life to the fullest. Our Lord brings us the joy of everyday opportunities and enables us to endure the challenges. Having a strong heart not only depends on exercising the body but more importantly a strong heart requires exercising our spiritual soul. We accomplish this through a minimum of daily prayers, Bible studies and increasing our Christian fellowship. Enjoying, laughing and sharing our lives with loving and giving friends encourages us and strengthens our mind, body and soul as we grow in faith. Psalm 139:14 I will praise You, because I have been remarkably and wonderfully made. Your works are wonderful. Begin to strengthen your heart and rejoice in the gift that follows. Smiles & Blessings, Cynthia Collins Kaitfors